The benefits of quitting smoking are just beginning.

Between 2 weeks and 3 months:

* circulation improves
* walking becomes easier
* lung function increases

So many positive changes occur during the first 3 months of smoking cessation. The worst of nicotine withdrawal subsides within the first month. Now the focus needs to be on learning how to decipher and reprogram the psychological tugs or urges to smoke.

Knowledge is Power

Education is a necessary part of a successful quit smoking program. Learn everything you can about nicotine addiction, as well as what to expect as you go through the process of quitting tobacco. It will empower you!

-Terry Martin

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